HeartMath Wisdom includes thoughts, tips, and musings by Luis Ballester, Occupational Therapist, Qi Creative Success Coach, and Certified HeartMath Trainer.

This article hopes to give a few suggestions and tips on how to enjoy the summer whilst staying safe.

This Friday (June 2020), the province of Alberta will begin Stage 2 of the relaunch to help people safely emerge from lockdown and gradually begin resuming normal activities.

To be an ally is to be willingly uncomfortable in unpacking, unlearning, and reprogramming your understanding of being.

In this article, we will be reflecting on some of the issues and workarounds regarding social interactions and education while we continue to enjoy our time at home as the weather heats up over the next few months.

Adaptability, an openness to change, and a sense of curious wonder remain ever-present to each of us as we create new ways to support our clients and honour the goals we have made no matter what challenges may arise throughout the year.

In this article, we are going to explore some issues surrounding food, eating, and mealtimes when families stay home for longer periods of time.

National Superhero day was created by Marvel comics back in 1995 to recognize and celebrate the fictional and real heroes in our lives. 

Lockdown, quarantine, however else you may call it—many of us have had to adjust from the mobility of our lives prior to the pandemic to staying at home to prevent the spread of COVID-19 in our communities.

A process of anticipation that involves the interaction of thinking, acting, feeling and relating, and is directed toward a future fulfillment that is personally meaningful.

Qi Creative is excited to welcome Kelly Cassan to the Team!

Having a pet dog, service dog, therapy dog, or emotional support dog in your life is a big commitment with wonderful benefits.