Qi University: Heartmath™ in Edmonton
Stress is about perception and you have a choice.
Qi Creative has several coaches who are Certified Heartmath™ Trainers.
You can access HeartMath through individual success coaching, or group workshops through Qi University.
Over the years, we’ve found HeartMath to be applicable for anyone looking for more comprehensive stress management tools in their lives, from daily stressors to significant events.
We sat down with a HeartMath trainer to answer some quick questions you might have:
So, Introduce yourself!
Hi, my name is Luis Ballester. I'm an Occupational Therapist, and a HeartMath™ Certified Trainer.
What can you tell me about HeartMath?
HeartMath™ tools are designed to help you deal with challenging situations as they happen.
Some programs help you with preparation for challenging situations, and some programs help you to recover from challenging situations.
The HeartMath™ tools will help you work through the whole process - from preparation - to recovery - through the actual event.
How will HeartMath benefit me?
The impact of stress is about perception. So something that may be stressful for me may not be stressful for other people.
When we use the HeartMath™ tools, the situations that we're facing won't change - they will be the same - but the way we see them and respond to them will be different.
What happens after I learn HeartMath?
The goal of going through HeartMath sessions is to use HeartMath tools in real situations.
So the more you practice when you don't need them, the easier it will be for you to access those tools when you actually need them.
What will I learn from?
You will learn very simple, very effective tools that will help you to improve your ability to communicate effectively, solve problems, deal with difficulties with sleep, and prevent and recover from caregiver fatigue.
The other side of these tools is that you will be able to identify what it is you need in that particular situation, so you can create your own way to solve the problem.
What can I do to prepare?
You can bring an open mind, you can bring an attitude of curiosity, and a willingness to explore what will happen when you practice the techniques.
You provide your real-life experiences. We’ll provide the tools and the space to practice with them.
E-mail us or fill out an Intake Form to see how we can bring HeartMath to you!