Coach Emily, Speech-Language Pathologist, shares her at-home Therapy Nook that allows her to continue an engaging and creative practice no matter where her clients may be.

Self-help is what people do (usually through activities of daily living) to be able to take care of their physical, mental, emotional, and spiritual health and wellbeing.

Stress is about perception and you have a choice.

#PinkShirtDay reminds us that we all have a responsibility to #LiftEachOtherUp, today and every day.

New Coaches: Lisa and Bailey, welcome to the team!

Kindness is a trait which involves being pleasant and considerate towards others and their needs.

Bell Let’s Talk is a campaign here in Canada that focuses on increasing awareness, education, and acceptance in the area of mental health. 

National Compliment Day is a reminder to voice your admiration to others by sharing a sincere compliment. This can make them feel good and also you!

We are delighted to introduce Connor Brinsmead, Occupational Therapist and Coach, with Qi Creative!