Qi Blog
9 Disabled 2SLGBTQIA+ Trailblazers
To celebrate Pride Month, we want to take the time to highlight 2SLGBTQIA+ disabled personalities in the media who are continuing to spark conversations about what it means to be 2SLGBTQIA+ and disabled.
10 Fun Family Activities to Celebrate National Creativity Day on May 30th
Regardless of what type of activities your children enjoy, let them unleash their creativity with one of these ideas this summer.
Creating the Best Bedroom Environment for Children’s Sleep
Sleep is essential for your child to develop emotional, cognitive, and social skills. Sleep impacts children in many of the same ways that it does for adults.
8 Self-Care Tools You Might Already Have
When you hear the term “self-care,” you may envision treating yourself to something nice, from a favourite food to a shiny new gift online. You might be surprised to realize just how many self-care tools you already have available that don’t cost a dime or require some extravagant act
Overcoming Food Aversion by Making Eating More Fun
March is Nutrition Month and we are sharing what factors could be leading to food aversion and how you can make changes to encourage more enthusiastic eating.
Pink Shirt Day: Exploring Bullying and Mental Health
Bullying is a serious issue everywhere, from schools to offices, as well as at home and online.
Be Humble Day: 5 Ways to Embrace the Humble Life
Being humble means to drop all notions of boasting, competition and pride. Being humble means to give yourself permission to forgive your mistakes, lapses in judgment, and uncharacteristic behaviour.
Understanding Trauma During COVID-19
The first Canadian case of COVID-19 was reported on Jan 25, 2020, marking over a year since our lives intensely shifted to reduce community spread.
My Qi Tools
Step by step, we have walked into another year with key (Qi) tools from 2020 that can support us through 2021 with more awareness and resilience.
Bell Let's Talk Day
The conversation is mental health, and Bell Let's Talk is taking the initiative.
Siblings of Children with Special Needs: Challenges and Unique Concerns
Siblings of children with special needs are extremely important within any family’s dynamic. Siblings spend a lot of time with their brothers and sisters and they face a unique set of challenges and concerns.
6 Tips To Make the Holidays More Sustainable in Edmonton
This season, here are some quick suggestions to make the holidays more sustainable in your home and the community.